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Health benefits of acorn squash

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更新日期:2019-02-20

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Health benefits of acorn squash(圖1)-速報App

Acorn squash contains vitamin A, niacin, folate, thiamine and vitamin B-6, but it is an especially good source of vitamin C. A 1/2-cup serving of cooked, cubed acorn squash provides approximately 20 percent of the recommended daily allowance of vitamin C for healthy adults following a 2,000-calorie diet.

Health benefits of acorn squash(圖2)-速報App